Yoga and Meditation in Rishikesh |
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Durations : 6 Nights - 7 Days
Destination Covered: Delhi, Rishikesh
The Path of Yoga and Meditation - an ancient Indian science & culture, a gradual, systematic & scientific way to release tension in day to day life different methods to overcome stress and a perfect way to live.
Today we live in a very stressful world with all economic uncertainties, high pressured competitiveness and social complexities. All these factors affect our mind leading to emotional imbalance, confusion, depression and lack of proper sleep. We have high rates of suicide, mental illness and other such problems. These emotional misbalance are often caused by the over or under secretion of glands, which have tremendous effect on our body and mind.
HATH YOGA helps to improve intake of oxygen and capacity of lungs, release muscular tension, de-toxify the body and internal organs, stimulate glands - balancing the quantity of hormones in blood, Canalizes the emotions, revitalize the nervous system and calm the mind.
Performing breathing asana properly and systematically gives subtle pressure on various glands, restores the proper secretion of hormones and gives emotional balances, will power, confidence, peace of mind and good physical health.
Day 1 Arrive Delhi / Drive to Rishikesh
On arrival at Delhi International airport you will be escorted by our Chauffeur who would drive you to Rishikesh . On arrival at Rishikesh you will be escorted to the Rishikesh Cottage . After a welcome drink and acclimatization briefing about the whole program, followed by introduction to the Yoga teacher. Evening dinner.& overnight guest House.
Day 2
Early morning drive or walk to the yoga centre for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast Evening in-house yoga & traditional meditation class with visiting instructor . Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight Guest House.
Day 3
Early morning drive or walk to the centre .Today we will do relaxation, asana, followed up by yognindra. After nutritious breakfast, day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation. and class of suggestion therepy. Meals and overnight guest house.
Day 4
Today we'll get training for PRANAVAM (advance breathing), Dynamic yoga. advance yoga postures. After breakfast drive up to Vashist Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort. Evening meditation & lecture. Dinner and overnight at the Rishikesh cottage.
Day 5
Early morning wake up for Pranayam & advance techinque of Yoga. Evening followed by meditation and curative yoga. Meals and overnight . one can take optional trip to Devprayag, one of the five most important confluences of Garhwal Himalayas. Arrive and explore the area. Also visit 10th centaury old temple of Ragunath ji.
Day 6
Early morning followed up by VIPASANA class. Evening curative Yoga and meditation class. Dinner and Overnight Nature Camp Resort.
Day 7
Early morning practice advance posture of yoga & vipasna .Day free for own activities. Evening meditation and question answer session. Evening the course terminates. One can stay back / take Shatabdi Express back to Delhi or drive to onward destination.
Cost on request
Important : The yoga activities in the course are flexible and will change as per the requirement.
THE PACKAGE COST INCLUDES:
1. Accommodation (Twin Sharing for Double) in a Cottage.
2.All vegetarian hygienic meals during the entire stay at the Cottage.
3.Services of traditional Indian Yoga teacher and lectures on Hinduism and others by renowned saints of the area.
4.Visit to ashrams and other places as per itinerary.
5. Excursion to Vaisistha Goofa and sight seing of Rishikesh with Arti with guide.
COST DOES NOT INCLUDE:
1. Items of personal nature e.g table-drinks, laundry, telephone, insurance & optional tours.
2. Transportation to and from Rishikesh, which can be arranged on additional cost.
Kindly note the above package is flexible and can be customized as per your requirement.
. You can have a choice of 5 star hotels, 4 star hotels, 3 star hotels, budget hotels.
. The above tour will be organized with a "chauffeur driven" car / private coach.
. The trip can be organized for singles, families, couples, groups, universities.
. The package will commence on a date convenient to travelers.
. Kindly contact us for further information & Costs. Please provide us with exact number of persons, age of participants, month of travel, type of hotels required, and if any changes required in the above tour program.
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